Andrew Farrington 30:06 row
6,043m
Meters
30:06.4
Time
2:29.4
Pace
329
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 94 |
November 29, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,043m | 2:29.4 | 105 | 660 | 15 | 138 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 120 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 | 134 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 15 | 132 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 14 | 137 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 14 | 138 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 154 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.