Andrew Farrington 30:05 row
6,024m
Meters
30:05.2
Time
2:29.8
Pace
326
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 95 |
December 08, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,024m | 2:29.8 | 104 | 658 | 17 | 133 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 114 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 125 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 122 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 129 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 130 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 156 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 155 |
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Workout Graph
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