Andrew Farrington 30:59 row
6,009m
Meters
30:59.7
Time
2:34.7
Pace
320
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 89 |
December 20, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 6,009m | 2:34.7 | 94 | 625 | 16 | 120 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 112 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 120 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 122 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 16 | 119 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 16 | 121 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 126 |
| 30:59.7 | 183m | 2:43.1 | 81 | 577 | 17 | 122 |
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Workout Graph
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