Andrew Farrington 30:07 row
6,111m
Meters
30:07.5
Time
2:27.8
Pace
335
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 116 |
January 01, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,111m | 2:27.8 | 108 | 672 | 15 | 141 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 128 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 136 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 | 140 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 142 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 | 142 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 153 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 149 |
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Workout Graph
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