Andrew Farrington 6000m row
6,000m
Meters
30:04.7
Time
2:30.3
Pace
326
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 113 |
January 02, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,000m | 2:30.3 | 103 | 654 | 15 | 144 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 16 | 139 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 15 | 140 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 15 | 141 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 15 | 143 |
| 5:09.0 | 5,000m | 2:34.5 | 95 | 626 | 16 | 143 |
| 4:45.1 | 6,000m | 2:22.5 | 121 | 715 | 18 | 158 |
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Workout Graph
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