Andrew Farrington 12000m row
12,000m
Meters
59:51.6
Time
2:29.6
Pace
651
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 98 |
January 07, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.6 | 12,000m | 2:29.6 | 104 | 659 | 17 | 134 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 17 | 119 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 18 | 127 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 19 | 128 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 18 | 131 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 18 | 133 |
| 5:02.6 | 6,000m | 2:31.3 | 101 | 647 | 16 | 136 |
| 4:59.3 | 7,000m | 2:29.6 | 104 | 659 | 16 | 139 |
| 5:05.1 | 8,000m | 2:32.5 | 99 | 639 | 17 | 136 |
| 5:05.1 | 9,000m | 2:32.5 | 99 | 639 | 16 | 138 |
| 4:58.4 | 10,000m | 2:29.2 | 105 | 662 | 19 | 143 |
| 4:58.0 | 11,000m | 2:29.0 | 106 | 664 | 18 | 142 |
| 5:01.0 | 12,000m | 2:30.5 | 103 | 653 | 17 | 144 |
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Workout Graph
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