Andrew Farrington 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 99 |
January 12, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 19 | 142 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 127 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 19 | 138 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 19 | 143 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 19 | 144 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 20 | 158 |
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Workout Graph
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