Andrew Farrington 7000m row
7,000
Meters
34:55.5
Time
2:29.6
Pace
381
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 604 |
| Drag Factor | 120 |
January 13, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.5 | 7,000 | 2:29.6 | 104 | 654 | 381 | 17 | 137 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 18 | 135 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 16 | 139 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 17 | 137 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 17 | 138 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 639 | 54 | 18 | 139 |
| 5:01.4 | 6,000 | 2:30.7 | 102 | 644 | 54 | 18 | 142 |
| 5:11.3 | 7,000 | 2:35.6 | 93 | 612 | 53 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.