Andrew Farrington 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 96 |
January 14, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 18 | 128 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 120 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 133 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 129 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 130 |
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Workout Graph
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