Andrew Farrington 9500m row
9,500m
Meters
47:14.6
Time
2:29.1
Pace
515
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 97 |
January 19, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.6 | 9,500m | 2:29.1 | 105 | 662 | 17 | 124 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 17 | 110 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 16 | 117 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 16 | 121 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 16 | 125 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 18 | 127 |
| 4:57.8 | 6,000m | 2:28.9 | 106 | 664 | 18 | 127 |
| 5:02.1 | 7,000m | 2:31.0 | 102 | 649 | 17 | 127 |
| 4:59.4 | 8,000m | 2:29.7 | 104 | 659 | 17 | 127 |
| 4:50.8 | 9,000m | 2:25.4 | 114 | 691 | 19 | 136 |
| 2:29.9 | 9,500m | 2:29.9 | 104 | 657 | 17 | 132 |
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Workout Graph
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