Andrew Farrington 7500m row
7,500m
Meters
37:26.0
Time
2:29.7
Pace
408
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 650 |
| Drag Factor | 126 |
January 25, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.0 | 7,500m | 2:29.7 | 104 | 658 | 17 | 121 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 17 | 116 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 16 | 117 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 17 | 118 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 17 | 122 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 17 | 122 |
| 4:57.3 | 6,000m | 2:28.6 | 107 | 666 | 18 | 124 |
| 4:52.7 | 7,000m | 2:26.3 | 112 | 684 | 18 | 124 |
| 2:24.0 | 7,500m | 2:24.0 | 117 | 703 | 21 | 129 |
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Workout Graph
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