Andrew Farrington 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 104 |
January 29, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 16 | 120 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 108 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 117 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 123 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 123 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 16 | 127 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 127 |
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Workout Graph
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