Andrew Farrington 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 110 |
February 07, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 17 | 132 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 121 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 126 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 131 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 135 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 137 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 145 |
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Workout Graph
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