Andrew Farrington 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
| Drag Factor | 107 |
February 08, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 336 | 14 | 133 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 15 | 123 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 14 | 131 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 15 | 133 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 15 | 135 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 15 | 139 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 15 | 140 |
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Workout Graph
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