Andrew Farrington 20:00 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 109 |
February 11, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 16 | 137 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 128 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 15 | 138 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 139 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 144 |
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Workout Graph
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