Andrew Farrington 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 109 |
February 13, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 17 | 128 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 119 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 128 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 129 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 130 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 134 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 133 |
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Workout Graph
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