Andrew Farrington 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 110 |
February 14, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 18 | 122 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 117 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 118 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 118 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 126 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 130 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 128 |
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Workout Graph
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