Andrew Farrington 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 109 |
February 15, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 17 | 129 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 111 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 123 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 | 128 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 132 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 133 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 147 |
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Workout Graph
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