Andrew Farrington 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 93 |
February 16, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 18 | 136 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 134 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 139 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 130 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 138 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 139 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 140 |
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Workout Graph
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