Andrew Farrington 20:00 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 112 |
February 19, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 15 | 138 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 15 | 125 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 15 | 135 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 147 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 145 |
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Workout Graph
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