Andrew Farrington 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 111 |
February 20, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 18 | 126 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 116 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 124 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 131 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 136 |
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Workout Graph
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