Andrew Farrington v6:00/1:00r...6 row
4,736
Meters
21:00.0
Time
2:13.0
Pace
281
Calories
151
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 110 |
February 26, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,736 | 2:13.0 | 149 | 811 | 20 | 151 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 143 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 150 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | 152 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 153 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 156 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 154 | |
| r: 1:00 | 135 | ||||||
| r762 |
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Workout Graph
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