Andrew Farrington v6:00/1:00r...6 row
4,736m
Meters
21:00.0
Time
2:13.0
Pace
281
Calories
151
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 110 |
February 26, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,736m | 2:13.0 | 149 | 811 | 20 | 151 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 143 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 150 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 152 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 153 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 156 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 154 | |
| r: 1:00 | 135m | ||||||
| r762m |
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Workout Graph
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