Andrew Farrington 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 111 |
February 27, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 16 | 133 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 121 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 128 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 136 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 138 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 136 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 142 |
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Workout Graph
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