Andrew Farrington 30:00 row
6,018m
Meters
30:00.0
Time
2:29.5
Pace
326
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 108 |
February 28, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018m | 2:29.5 | 105 | 660 | 17 | 136 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 127 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 134 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 132 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 135 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 142 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 148 |
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Workout Graph
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