Andrew Farrington 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 109 |
February 29, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 328 | 17 | 121 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 113 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 | 121 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 121 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 17 | 125 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 17 | 125 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 17 | 123 |
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Workout Graph
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