Andrew Farrington 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 185 |
March 01, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 19 | 135 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 129 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 126 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 135 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 135 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 137 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 149 |
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Workout Graph
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