Andrew Farrington 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 152 |
March 02, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 17 | 147 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 17 | 136 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 17 | 142 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 17 | 145 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 18 | 148 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 21 | 166 |
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Workout Graph
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