Andrew Farrington 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
274
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 145 |
March 03, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 274 | 16 | 120 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 16 | 111 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 16 | 119 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 17 | 123 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 17 | 126 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 54 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.