Andrew Farrington 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 145 |
March 04, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 17 | 124 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 | 114 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 120 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 122 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 129 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 135 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 128 |
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Workout Graph
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