Andrew Farrington 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 134 |
March 06, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 18 | 129 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 115 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 127 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 131 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 132 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 134 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 137 |
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Workout Graph
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