Andrew Farrington 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 163 |
March 08, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 684 | 277 | 18 | 123 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 18 | 107 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 18 | 120 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 18 | 129 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 682 | 55 | 19 | 131 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 20 | 132 |
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Workout Graph
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