Andrew Farrington 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 144 |
March 11, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 17 | 118 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 106 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 114 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 119 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 123 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 122 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 128 |
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Workout Graph
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