Andrew Farrington v8:00/3:00r...4 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
152
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 143 |
March 12, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 21 | 152 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 23 | 151 | |
| r: 3:00 | 520m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 143 | |
| r: 3:00 | 518m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 156 | |
| r: 3:00 | 501m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 161 | |
| r: 3:00 | 472m | ||||||
| r2,011m |
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Workout Graph
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