Andrew Farrington 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 142 |
March 13, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 19 | 125 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 122 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 119 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 122 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 127 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 133 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 132 |
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Workout Graph
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