Andrew Farrington 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 149 |
March 14, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 20 | 137 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 126 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 139 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 20 | 132 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 19 | 138 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 22 | 154 |
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Workout Graph
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