Andrew Farrington 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 142 |
March 15, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 17 | 137 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 138 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 137 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 139 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 138 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 136 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 135 |
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Workout Graph
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