Andrew Farrington 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 137 |
March 18, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 16 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 116 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 120 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 121 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 125 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 128 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 126 |
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Workout Graph
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