Andrew Farrington 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 137 |
March 19, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 17 | 119 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 113 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 119 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 117 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 121 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 122 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 123 |
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Workout Graph
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