Andrew Farrington 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 138 |
March 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 18 | 127 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 118 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 127 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 129 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 135 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 129 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 127 |
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Workout Graph
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