Andrew Farrington 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 136 |
March 21, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 17 | 126 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 116 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 124 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 126 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 127 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 130 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 134 |
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Workout Graph
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