Andrew Farrington 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 137 |
March 21, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 19 | 132 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 139 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 140 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 126 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 124 |
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Workout Graph
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