Andrew Farrington 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 141 |
March 22, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 19 | 134 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 137 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 137 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 134 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 133 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 136 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 132 |
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Workout Graph
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