Andrew Farrington 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 137 |
March 23, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 18 | 131 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 125 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 127 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 133 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 140 |
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Workout Graph
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