Andrew Farrington 45:00 row
9,100m
Meters
45:00.0
Time
2:28.3
Pace
499
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 135 |
March 24, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,100m | 2:28.3 | 107 | 668 | 18 | 126 |
| 9:00.0 | 1,832m | 2:27.3 | 109 | 676 | 19 | 117 |
| 18:00.0 | 1,825m | 2:27.9 | 108 | 671 | 19 | 124 |
| 27:00.0 | 1,829m | 2:27.6 | 109 | 674 | 19 | 129 |
| 36:00.0 | 1,803m | 2:29.7 | 104 | 658 | 18 | 130 |
| 45:00.0 | 1,812m | 2:29.0 | 106 | 664 | 18 | 133 |
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Workout Graph
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