Andrew Farrington 17:00 row
3,520m
Meters
17:00.0
Time
2:24.8
Pace
195
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 135 |
March 25, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,520m | 2:24.8 | 115 | 696 | 18 | 135 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 135 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 134 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 132 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 131 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 144 |
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Workout Graph
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