Andrew Farrington 10000m row
10,000
Meters
49:48.3
Time
2:29.4
Pace
544
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 130 |
March 26, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.3 | 10,000 | 2:29.4 | 105 | 655 | 544 | 18 | 130 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 | 122 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 20 | 122 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 18 | 133 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 682 | 55 | 17 | 134 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 18 | 134 |
| 5:02.5 | 6,000 | 2:31.2 | 101 | 642 | 54 | 18 | 131 |
| 5:01.8 | 7,000 | 2:30.9 | 102 | 644 | 54 | 18 | 134 |
| 5:06.8 | 8,000 | 2:33.4 | 97 | 621 | 53 | 18 | 130 |
| 5:05.7 | 9,000 | 2:32.8 | 98 | 635 | 54 | 17 | 133 |
| 5:13.0 | 10,000 | 2:36.5 | 91 | 609 | 53 | 18 | 130 |
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Workout Graph
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