Andrew Farrington 10000m row
10,000m
Meters
49:48.3
Time
2:29.4
Pace
544
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 130 |
March 26, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.3 | 10,000m | 2:29.4 | 105 | 661 | 18 | 130 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | 122 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 122 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 18 | 133 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 17 | 134 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 18 | 134 |
| 5:02.5 | 6,000m | 2:31.2 | 101 | 648 | 18 | 131 |
| 5:01.8 | 7,000m | 2:30.9 | 102 | 650 | 18 | 134 |
| 5:06.8 | 8,000m | 2:33.4 | 97 | 633 | 18 | 130 |
| 5:05.7 | 9,000m | 2:32.8 | 98 | 637 | 17 | 133 |
| 5:13.0 | 10,000m | 2:36.5 | 91 | 614 | 18 | 130 |
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Workout Graph
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