Andrew Farrington 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 130 |
March 27, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 17 | 124 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 115 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 124 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 126 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 128 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 124 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 129 |
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Workout Graph
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