Andrew Farrington 9000m row
9,000m
Meters
43:52.7
Time
2:26.2
Pace
496
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 129 |
March 27, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.7 | 9,000m | 2:26.2 | 112 | 684 | 18 | 127 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 19 | 113 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 19 | 120 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 20 | 124 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 19 | 130 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 19 | 128 |
| 4:59.5 | 6,000m | 2:29.7 | 104 | 658 | 19 | 128 |
| 4:57.2 | 7,000m | 2:28.6 | 107 | 667 | 18 | 130 |
| 4:54.6 | 8,000m | 2:27.3 | 110 | 676 | 17 | 136 |
| 4:40.2 | 9,000m | 2:20.1 | 127 | 738 | 20 | 137 |
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Workout Graph
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