Andrew Farrington 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
March 29, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 19 | 139 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 136 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 140 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 139 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 139 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 138 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 145 |
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Workout Graph
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