Andrew Farrington 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 139 |
March 30, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 17 | 124 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 118 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 124 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 124 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 126 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 125 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 130 |
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Workout Graph
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